I meant to write you so much earlier than this, but I've been in my own Quarantine Enlightenment Process. ;) (Who else has been feeling the solo-deep-dive-within-Olympic-gold-medal-training??!) ;)
In the beginning, I was having daily Anxiety Attacks, and remedied them by going running, for nature walks, and "forest bathing."
I've learned so much more about Wild Edibles and made things like: Chickweed Pesto, Candied Violets, and Sauteed Yellow Dock.
Nature time wove together with live-streaming events like New Zealand Earth Spirit Festival, learning about Ancient Egypt, lots of Elijah Ray, Porangui, Erykah Badu Quarantine Concert Series, Indigo Girls, D-Nice, and you know the rest....
I wanted to offer you some resources that have been helping me:
1) Meditation with Oprah and Deepak and Insight Timer
I've been doing this daily and it helps!
2) The Amethyst Biomat If you don't know about this otherworldly infrared amethyst crystal magic, it has the same effects on your body as a hug, it resets the body, reduces stress, boosts the immune system, and sooooo much more. I'm now a Distributor! So, feel free to order through me!
3) Ecstatic Dance LA -- on Zoom I love this community soooo much! DANCE and Movement is Everything!!!
4) Agape Lovestream is always my jam. If you're new, I'm in the Agape Choir (when I'm in LA) and learned to be a Prayer Warrior at Agape Spiritual Center.
5) The Create Community is a fun online community full of open mics, business talks, heart shares, yoga, and breathwork. I've also been tuning into Unify, Saturday Night Live for the Global Peace Tribe, and more.
6) For those looking for Therapy, I have my eye on BetterHelp and Taraji Hanson's Foundation for FREE Therapy for the Black Community.
And here are some resources I have from my personal collection, if you're looking for some extra love:
7) Retreat Recipes for Yoga Lovers e-book has 100+ gluten-free, plant-based recipes by me. Learn how to cook, prepare raw food, and never get bored! Recipes from around the world! Click the photo to download instantly!
8) I'm offering FREE SHIPPING on the print version of Retreat Recipes for Yoga Lovers! Just to subscribers of Love + Inspiration Notes! Save $7 -- It's only $35, including shipping! Venmo, Cashapp or Paypal me and include YOUR MAILING ADDRESS and it's on the way!
9) Life Coaching Sessions, Holistic Health Coaching Sessions, Oracle Card Readings, and Affirmative Prayer Sessions are available! I'm here for you over Zoom! Message me with any questions and let me know you're interested!
10) There are other fun treats in my Etsy Store, including Quarantine Anxiety Necklaces (Beaded Friendship Necklaces -- Yes, I made them! with Reiki energy) and my INSTANT DOWNLOAD Raw Food e-books, New Raw and Little Red Recipes.
11) If you'd like ALL THREE Recipe e-books, including Retreat Recipes for Yoga Lovers, New Raw, and Little Red Recipes, it's $59 for the Deluxe Recipe e-book Trio Bundle! Venmo, Cashapp, or Paypal me.
12) Here's a FREE video about how to not compare yourself to others during this time.
13) Also, here's a FREE Affirmative Prayer I created for this time! I do personalized Prayer Sessions too. ;)
14) Oh! And if you're having trouble communicating with your quarantine-mates, check out Conscious Communication Games on my website! ;) The donation is optional!
Okay, that's it!
I hope this helps!
Sending Lots of LOVE!!!!
x
Debra.